Wellness & Energetic Strategies for Winter Months!

By Diane K. Wilson
Article Published on TheHealthyPlanet.com

Don’t succumb to the winter blues! Use the following to focus on holistic health & wellness:

1. Superfoods Nourishment
   • Pomegranates, citrus fruits, kale, sweet potatoes & squash.
   • Immune-boosting foods rich in vitamin C.
   • Spices such as cinnamon, ginger, turmeric to boost your digestive & immune system & add flavor.
2. Hydrate & Moisturize
   • Drink herbal teas, warm water with lemon, & broths to stay hydrated & support your body’s natural detoxification processes.
   • Nourish your skin from within by including omega-3 fatty acids in your diet.
   • Use natural moisturizers to keep your skin soft & radiant despite the harsh weather.
3. Prioritize Immune-Boosting Activities
   • Incorporate immune-boosting herbs & supplements to stay resilient against illnesses.
   • Engage in regular exercise to keep your immune system robust.
   • Get plenty of vitamin D either outside on sunny winter days or by incorporating vitamin D-rich foods & supplements.
   • Stay hydrated to soothe the throat & keep the respiratory system healthy.
   • Prioritize hand hygiene & good respiratory etiquette to minimize infections.
4. Mindfulness & Mental Wellness
   • Combat winter blues with mindfulness practices such as meditation & deep breathing.
   • Aromatherapy: elevate mood & reduce stress.
   • Yoga or tai chi to keep you in harmony.
   • Self-reflection & gratitude journaling.
5. Quality Sleep for Well-being
   • Create a cozy sleep area with warm blankets & comfortable bedding.
   • Establish consistent sleep for rejuvenation.
   • Consider incorporating calming bedtime rituals to promote a restful night’s sleep.
6. Connect with Nature
   • Bundle up & take walks. Exposure to nature, can boost your mood & energy levels.
   • Try winter sports!
   • Involve friends or family in winter fitness adventures to make staying active a social & enjoyable experience.
7. Hygge: Cultivate Comfort & Coziness
   • Embrace “hygge” by surrounding yourself with warmth, candles, & soft textures.
   • Relax with a good book, hobby, or movies.
   • Spend quality time with loved ones, sharing & creating a sense of togetherness.
8. Digital Detox for Mental Clarity
   • Take breaks from digital devices to reduce screen time, give your eyes & mind a rest.
   • Use the extra time for hobbies, reading, or simply enjoying the serene beauty of winter.
9. Celebrate Seasonal Festivities Mindfully
   • Indulge in festive treats in moderation, focusing on the flavors without overindulging.
   • Practice gratitude & mindfulness.

As winter unfolds, seize the opportunity to enhance your overall well-being holistically. Embrace the beauty of winter as a time of rejuvenation for your mind, body, & soul!

Need more help? Contact me!
Diane K. Wilson • Energy Therapies
EnergyTherapies@protonmail.com
CrimsonCre8ive.com
314.239.2555