“…I wasn’t taught THAT in school.” Some Health Essentials!
By Diane K. Wilson

In the rush of modern life, crucial lessons often slip through the cracks.
Here are some vital topics not always taught but essential for well-being:

• Aura & Frequency: “Your vibe attracts: health, wealth, tribe.”
• Brain, Heart, Gut Cohesion: “The gut is the second brain. Your heart contains brain cells!”
• Breathing Techniques: “Inhale the future, exhale the past.”
• Chakras: “Align your life.”
• Circadian Rhythms: “Respect the rhythm of your biology.”
• Constancy Is Key: “Small daily improvements are the key to staggering long-term results.”
• Dopamine, serotonin, melatonin: “Chemicals of happiness and rest.”
• Environment & Those Around You: “You are the average of the five people you spend the most time with.”
• Experiences vs Things: “Collect moments, not things.”
• Fasting Benefits: “Autophagy: your body’s self-cleaning mode.”
• Grounding: “Stay grounded, stay balanced.”
• How to Stay in Tune with Yourself: “Listen to your inner voice.”
• Importance of Water: “Water: the elixir of life.”
• Importance of Journaling: “Write it down, make it happen.”
• Liver is the Gateway: “Love your liver, live longer.”
• Massage Benefits: “Massage away your worries/blockages.”
• Mental Health: “Healthy mind, healthy life.”
• Modalities: “Alternative self-care helps maintain health.”
• Natural Items vs Pharma Side Effects: “Nature’s pharmacy.”
• Self-Care: “Self-care is not selfish; it’s self-respect.”
• Sitting vs Standing: “Sitting is the new taboo.”
• Stress Management & Sleep: “Don’t stress. If it should have, it would have.”
• Vagus Nerve: “The wandering nerve: your body’s inner healer.”
• Vitamins, Minerals & Sunshine for Best Health: “Let food be thy medicine.”
• What to Do When Your Body Reacts: “Your body knows best.”
• Which Body Organs Control What: “Know your body, know yourself.”
• Work-Life Balance: “Work hard, but don’t forget to live in the present.”
• Your Thoughts & Words Matter: “Your thoughts & words form & change your world.”

These life lessons, often overlooked in traditional education, can help shape our journey and foster a balanced life.
If you need help discovering or developing your Health Essentials then Energy Therapies can help!

Contact me for an energy session, program or product to help with your transformation to life your BEST life!

Together we can succeed!

Diane K. Wilson • Energy Therapies
EnergyTherapies@protonmail.com
CrimsonCre8ive.com
314.239.2555