The DOWNS & UPs of Vibration & Health
By Diane K. Wilson

With awareness and intentional choices, it’s possible to maintain high resonance to avoid negative energies from manifesting into physical form. Make it a goal to transform your life into a light & happy experience!

1. Food: Heavy, greasy foods, meat, dairy & processed foods drain energy, leading to fatigue and illness. Opt for fresh foods. Hydrate with water.
2. Toxins: Found in food, air, and products, toxins strain both health & energy. Choose pure, organic options whenever possible to reduce this burden.
3. Music: Harmonious music uplifts energy, while negative lyrics or disorganized rhythms disrupt it. Select uplifting tunes with beautiful harmonies.
4. Clothing: Uncomfortable synthetic fabrics & items linked to negative experiences lower vibrations. Maintain a wardrobe of items that uplift & avoid those that bring negativity.
5. Fear: Fear weighs down energy, but laughter & positivity can counteract it. Focus on positive aspects.
6. Environment: Places with heavy pasts or negative energy impact mood. Seek light & fresh air plus avoid negative environments when possible.
7. Judgment: Criticism & judgment stem from negativity plus harm both the giver & receiver. Practice acceptance & forgiveness rather than criticism.
8. Media: Negative media influences perception & psyche. Seek uplifting content to maintain a positive outlook.
9. Lack of physical movement:
   Sedentary lifestyles lead to stagnation & ailments. Incorporate daily movement to keep energy flowing.
10. Cleanliness: Physical & mental hygiene affects personal vibration & spiritual well-being. Bathe/Shower to maintain a clear energy field.

High VibrationAL hacks!:
Keep it High & Light: Counteract negativity by focusing on positive experiences. Surround yourself with uplifting music, inspiring reading material & supportive people.
Personal Discipline: Engage in daily practices like yoga or meditation to maintain a positive mindset.
Help Others: Supporting others can uplift your own energy & spirit.
Hobbies: Pursue hobbies that bring peace, smiles & joyful laughter.
Clean Environment: A tidy home contributes to positive frequencies. Donate unused items.
Exploration: Follow your curiosity & explore new experiences.
Self-Love: Embrace yourself & live your life to the fullest.

Contact me for an energy session, program or product to help with your transformation to life your BEST life!
Together we can succeed!

Diane K. Wilson • Energy Therapies
EnergyTherapies@protonmail.com
CrimsonCre8ive.com
314.239.2555