Worry, Ruminating + Your Health
By Diane K. Wilson

• Physical & Psychological: Worry contributes to stress-related conditions i.e. headaches, depression, and digestive issues.
• Past Worry: Often based on perception, not reality. Holding onto the past makes being right more important than being happy.
• Future Worry: Control what you can, release what you can’t. Stop carrying emotional baggage—focus on the present, future.

Mind-Body Connections & Imbalances:

Crown (Top of Head) – “To Know”

• Body Parts: Brain, nervous system, pineal/pituitary glands
• Physical Issues: Migraines, depression, learning disorders
• Psychological Issues: Lack of purpose, closed-mindedness, frustration, cynicism
• Imbalances: Ego attachment, indecision, disconnection from spirit

Third Eye (Between Eyebrows) – “To See”

• Body Parts: Brain, pituitary/pineal glands, eyes, ears, nose
• Physical Issues: Headaches, poor memory, sinus issues, sleep disorders
• Psychological Issues: Brain fog, fear of success, lack of discipline, ridiculing others
• Imbalances: Oversensitivity, arrogance, manipulation, rigid thinking

Throat – “To Speak”

• Body Parts: Throat, thyroid, lungs, mouth, vocal cords
• Physical Issues: Thyroid problems, sore throats, neck pain
• Psychological Issues: Poor communication, dishonesty, restlessness, social withdrawal
• Imbalances: Inability to express feelings, arrogance, anxiety, self-righteousness

Heart – “To Love”

• Body Parts: Heart, lungs, thymus, circulatory
• Physical Issues: High blood pressure, respiratory issues, insomnia
• Psychological Issues: Difficulty in relationships, jealousy, lack of compassion
• Imbalances: Grief, sadness, emotional detachment, fear of letting go

Solar Plexus (Gut) – “To Act”

• Body Parts: Stomach, liver, pancreas, adrenal glands
• Physical Issues: Fatigue, digestive disorders, weight issues
• Psychological Issues: Low self-esteem, anger, lack of motivation
• Imbalances: Shame, control issues, misuse of power, workaholism

Sacral – “To Feel”

• Body Parts: Reproductive organs, bladder, kidneys, lower abdomen
• Physical Issues: Menstrual problems, urinary issues, lower back pain
• Psychological Issues: Creativity blocks, emotional withdrawal, mistrust
• Imbalances: Guilt, repressed emotions, addictive tendencies, intimacy issues

Root (Feet & Base) – “To Be Here”

• Body Parts: Spine, legs, feet, immune system
• Physical Issues: Back pain, circulation issues, obesity
• Psychological Issues: Fear, insecurity, materialism, survival anxiety
• Imbalances: Procrastination, anxiety, scattered energy, dominance issues

SUMMARY:

• Let go of worry to improve health and happiness
• Identify + balance emotional & physical energy centers
• Focus on what you can control, release what you can’t

Stay informed throughout the year! Follow my monthly Healthy Planet articles, blog posts, new classes (in-person, Zoom, email, and social media) and visit my website for updates, exclusive insights.

Diane K. Wilson • Energy Therapies
EnergyTherapies@protonmail.com
CrimsonCre8ive.com
314.239.2555